Spoon theory

A metaphor created by Christine Miserandino to explain the limited energy reserves experienced by people with chronic illness and disabilities. "Spoons" represent units of energy, and every activity — from getting dressed to attending a meeting — costs spoons. Once spoons are depleted, the person cannot continue functioning without rest. Spoon theory has been widely adopted in disability communities to communicate the invisible reality of fatigue and energy management to non-disabled people. In design contexts, it highlights the need for technologies that accommodate fluctuating energy levels and reduce unnecessary demands.